Our Mixed Martial Arts (MMA) class teaches techniques from multiple martial arts for effective MMA competition. Martial Arts styles include Muay Thai, Brazilian Jiu Jitsu - BJJ, KickBoxing and more. Each session begins with a set of light warm up exercises to prepare your muscles for training and prevent injury. After the warmup, our instructors will provide combination drill instructions and the class will perform the drills for several rounds. Some classes will include light sparring, but students who do not wish to participate will be provided with alternative activities. We will assist everyone to ensure that the drill is being executed correctly and the proper form and technique are used. All Mixed Martial Arts classes require protective gear including 4oz or boxing gloves, shin guards, and a mouth piece. Hand wraps and muay thai shorts are also recommended. If you need any assistance with equipment, we have a variety of gear for sale and some temporary equipment as well
